Home
Empathise
Empower
Embrace

Read real stories about inspiring women and be empowered to look after your mind, body and spirit through the good and bad times.

Dear Em
Sometimes it's hard being a girl. Em brings the real talk to help you get through the good and bad times x
Who Do You Believe?
Jun 9

Jun 9 Who Do You Believe?

Carol-Anne
Em believes..., Side bar posts

Who are you really protecting when you deny abuse happened?

That Girl Is Too Much
Jun 8

Jun 8 That Girl Is Too Much

Carol-Anne
Em believes...

Rejection hurts - but lashing out isn't the answer

She's So Easy
Jun 2

Jun 2 She's So Easy

Carol-Anne
Em believes...

Spreading rumours might seem harmless - until you're the target

Not Safe Anywhere
May 18

May 18 Not Safe Anywhere

Carol-Anne
Em believes...

Why do guys think it's OK to perve at you - even when it makes you feel scared? 

Be The Boss
May 17

May 17 Be The Boss

Carol-Anne
Latest Stories

We talked to  Hortense Rothery about making it in the fashion industry, and gaining power through self-love.

It's Not A Compliment
May 16

May 16 It's Not A Compliment

Carol-Anne
Em believes...

Why are we supposed to take sexual harassment as a 'compliment'?

Boys Vs Friends
May 11

May 11 Boys Vs Friends

Carol-Anne
Em believes...

Why do girls blame the GIRL when a guy they like doesn't like them back?

 Pics And Betrayal
May 2

May 2 Pics And Betrayal

Carol-Anne
Side bar posts, Em believes...

Ep 1 of our #13ReasonsWhy deep dive: Why having your pics shared is NEVER your fault!

13 Reasons We Started Em
Apr 30

Apr 30 13 Reasons We Started Em

Carol-Anne
Em believes..., Side bar posts

We started Em so girls like Hannah would have somewhere to turn to. Here are 13 Reasons Why we started Em

Nothing to Hide
Apr 10

Apr 10 Nothing to Hide

Curative
Latest Stories, Side bar posts

Lucy talks about her experiences with mental distress and her mission to bring education about it into NZ's schools.

Get Awestruck!
Mar 31

Mar 31 Get Awestruck!

Carol-Anne
Em believes...

How to get more moments of awe into your life! 

Different way of seeing things
Mar 23

Mar 23 Different way of seeing things

Em
Latest Stories

Anna-Louise talks about how dyspraxia helps her see things differently.

Harassed and Over It
Mar 16

Mar 16 Harassed and Over It

Em
Latest Stories

An Embassador shares what it feels like to be sexually harassed at school. 

#Refresh Your Feed
Mar 16

Mar 16 #Refresh Your Feed

Em
Em believes...

Refresh your feed and take a moment each day to share something on your social media that'll refresh your body and mind x 

A Fight for Life
Mar 9

Mar 9 A Fight for Life

Em
Latest Stories

Renee talks about finding her inner strength when faced with the sudden shift from student to patient. 

Just DANCE!
Mar 2

Mar 2 Just DANCE!

Em
Em believes...

Dancing is the new... DANCING!

Standing up to Sexism
Feb 23

Feb 23 Standing up to Sexism

Em
Latest Stories

Embassador & shoe designer Hannah Payne talks about challenging casual sexism

What Even IS Sexual Abuse?
Feb 16

Feb 16 What Even IS Sexual Abuse?

Em
Em believes..., Side bar posts

To recognise it or get help, first we gotta know what it is!

Catalyst for Change
Feb 9

Feb 9 Catalyst for Change

Em
Latest Stories

Embassador Lucy talks about taking action, no matter what your age.

Stand Up for Your Beliefs!
Feb 2

Feb 2 Stand Up for Your Beliefs!

Em
Em believes...

Jump in and start making the world a better place TODAY

Load More
EM Logo
 

Sometimes it's hard being a girl. Em shares real talk from real girls to get through the good times and the bad, together.

 

Learn more about...

Featured
Jun 2, 2016
Family, Friends & Loved Ones
Jun 2, 2016
Jun 2, 2016
Jun 2, 2016
Healthy Sexual Relationships
Jun 2, 2016
Jun 2, 2016
Featured
May 25, 2016
Calming Techniques
May 25, 2016
May 25, 2016
May 25, 2016
Gratitude
May 25, 2016
May 25, 2016
May 25, 2016
Meditation
May 25, 2016
May 25, 2016

Connect with Em


Help - Logo
 

24 Hour Help Line: 09 623 1700
Email: info@helpauckland.org.nz
www.helpauckland.org.nz

Let's be friends!

Join the community to hear about latest news, real stories and upcoming events!

Yay! We just need to confirm your email address. Click the link in the email we sent you! 

Thank you!

Home
Empathise
Empower
Embrace
Launch Event