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Em in the Community

Read real stories about inspiring women and be empowered to look after your mind, body and spirit through the good and bad times.

Dear Em
Sometimes it's hard being a girl. Em brings the real talk to help you get through the good and bad times x
She's So Easy
Jun 2

Jun 2 She's So Easy

Em
Em believes...

Spreading rumours might seem harmless - until you're the target

Not Safe Anywhere
May 18

May 18 Not Safe Anywhere

Em
Em believes...

Why do guys think it's OK to perve at you - even when it makes you feel scared? 

Be The Boss
May 17

May 17 Be The Boss

Em
Latest Stories

We talked to  Hortense Rothery about making it in the fashion industry, and gaining power through self-love.

It's Not A Compliment
May 16

May 16 It's Not A Compliment

Em
Em believes...

Why are we supposed to take sexual harassment as a 'compliment'?

Boys Vs Friends
May 11

May 11 Boys Vs Friends

Em
Em believes...

Why do girls blame the GIRL when a guy they like doesn't like them back?

 Pics And Betrayal
May 2

May 2 Pics And Betrayal

Em
Side bar posts, Em believes...

Ep 1 of our #13ReasonsWhy deep dive: Why having your pics shared is NEVER your fault!

13 Reasons We Started Em
Apr 30

Apr 30 13 Reasons We Started Em

Em
Em believes..., Side bar posts

We started Em so girls like Hannah would have somewhere to turn to. Here are 13 Reasons Why we started Em

Nothing to Hide
Apr 10

Apr 10 Nothing to Hide

Curative
Latest Stories, Side bar posts

Lucy talks about her experiences with mental distress and her mission to bring education about it into NZ's schools.

Get Awestruck!
Mar 31

Mar 31 Get Awestruck!

Em
Em believes...

How to get more moments of awe into your life! 

Different way of seeing things
Mar 23

Mar 23 Different way of seeing things

Em
Latest Stories

Anna-Louise talks about how dyspraxia helps her see things differently.

Harassed and Over It
Mar 16

Mar 16 Harassed and Over It

Em
Latest Stories

An Embassador shares what it feels like to be sexually harassed at school. 

#Refresh Your Feed
Mar 16

Mar 16 #Refresh Your Feed

Em
Em believes...

Refresh your feed and take a moment each day to share something on your social media that'll refresh your body and mind x 

A Fight for Life
Mar 9

Mar 9 A Fight for Life

Em
Latest Stories

Renee talks about finding her inner strength when faced with the sudden shift from student to patient. 

Just DANCE!
Mar 2

Mar 2 Just DANCE!

Em
Em believes...

Dancing is the new... DANCING!

Standing up to Sexism
Feb 23

Feb 23 Standing up to Sexism

Em
Latest Stories

Embassador & shoe designer Hannah Payne talks about challenging casual sexism

What Even IS Sexual Abuse?
Feb 16

Feb 16 What Even IS Sexual Abuse?

Em
Em believes..., Side bar posts

To recognise it or get help, first we gotta know what it is!

Catalyst for Change
Feb 9

Feb 9 Catalyst for Change

Em
Latest Stories

Embassador Lucy talks about taking action, no matter what your age.

Stand Up for Your Beliefs!
Feb 2

Feb 2 Stand Up for Your Beliefs!

Em
Em believes...

Jump in and start making the world a better place TODAY

Ready to Shine
Jan 27

Jan 27 Ready to Shine

Em
Latest Stories, Side bar posts

Simonne Butler shares how she found her light again after experiencing abuse

You be You
Jan 5

Jan 5 You be You

Em
Em believes...

Our guide to starting the New Year being true to you! 

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About Em

Sometimes it's hard being a girl. Em shares real talk from real girls to get through the good times and the bad, together.


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24 Hour Help Line: 0800 623 1700
Email: info@helpauckland.org.nz
Website: www.helpauckland.org.nz


Be a Force

Learn more about empowering yourself to be a force!

Featured
Oct 20, 2021
Self-Care 101
Oct 20, 2021
Oct 20, 2021
Oct 20, 2021
Understanding Different Emotions
Oct 20, 2021
Oct 20, 2021
Featured
Oct 20, 2021
Self-Affirmation
Oct 20, 2021
Oct 20, 2021
Oct 20, 2021
Personal Identity
Oct 20, 2021
Oct 20, 2021
Featured
Oct 20, 2021
Checking in
Oct 20, 2021
Oct 20, 2021

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