Read real stories about inspiring women and be empowered to look after your mind, body and spirit through the good and bad times.
Jess Bennett talks about her new profesh acting gig and why we need to YELL LESS
A survivor's story about victim blaming & her ideas for ending abuse x
Things you can say that'll ACTUALLY make them stop asking x
Tips for surviving a sh*tty Xmas
Getting through together lifts the burdens us girls face erry day
Helping others helps YOU the most!
Let's make some NOISE!
Abuse is NEVER your fault
Hack your way back to happiness x
Why does your brain replay your worst nightmares? And how can you help your bffs if they've been abused?
Is keeping secrets to stay out of trouble REALLY worth it?
Who are you really protecting when you deny abuse happened?
Rejection hurts - but lashing out isn't the answer
Spreading rumours might seem harmless - until you're the target
Why do guys think it's OK to perve at you - even when it makes you feel scared?
We talked to Hortense Rothery about making it in the fashion industry, and gaining power through self-love.
Why are we supposed to take sexual harassment as a 'compliment'?
Why do girls blame the GIRL when a guy they like doesn't like them back?
Ep 1 of our #13ReasonsWhy deep dive: Why having your pics shared is NEVER your fault!
We started Em so girls like Hannah would have somewhere to turn to. Here are 13 Reasons Why we started Em
Lucy talks about her experiences with mental distress and her mission to bring education about it into NZ's schools.
How to get more moments of awe into your life!
Anna-Louise talks about how dyspraxia helps her see things differently.
An Embassador shares what it feels like to be sexually harassed at school.