Read real stories about inspiring women and be empowered to look after your mind, body and spirit through the good and bad times.
Sometimes we keep secrets so we don't get in trouble. But is the pain it causes us worth it?
Who are you really protecting when you deny abuse happened?
Why do guys get aggro when they're rejected? And what can we do when someone doesn't want us in their lives?
Spreading rumours might seem harmless - but they can be devastating when they're about you.
Why do guys think it's OK to perve at you - even when it invades your privacy and makes you feel scared?
We talked to Hortense Rothery about setting up a successful fashion business in 1 year and gaining power through self-love.
Why are we supposed to take sexual harassment as a 'compliment'?
Friendships are complicated. This week we're talking about girls who bully other girls when guys pay them attention - even when the girl doesn't like it.
We're doing a deep dive into 13 Reasons Why. Episode 1 - why having your pics shared is never your fault.
We started Em so that girls just like Hannah Baker would have somewhere to turn to. Here are 13 Reasons Why we started Em
Lucy talks about her experiences with mental health and her mission to bring it into the education system.
How to get more moments of awe into your life!
Anna-Louise talks about how dyspraxia helps her see things differently.
An Embassador shares a short story of what it's like to be sexually harassed at school.
Take the #RefreshYourFeed Challenge starting Sunday March 18th!
Renee talks about finding her inner strength when faced with the sudden shift from student to patient.
Our top tips to get movin' and feeling great.
Embassador & shoe designer Hannah Payne talks about challenging casual sexism
1 in 3 girls are sexually abused in NZ. But what does it actually mean? And what can you do to get help if you or a friend need it?
Embassador Lucy talks about taking action, no matter what your age.
Get involved and start making change today.
Simonne Butler shares how she found her light again after experiencing abuse
Our guide to starting the New Year being true to you!
Ayla shares her advice for a New Years you won't forget.
We talk to Briana about her brave move for Eva's Wish.
Here are our tips on dealing with summer
We chat with Claire about harnessing YouTube to help support others.
Why it's time to change the way we think about exercise.
Sahrika Rosli shares words of hope & advice to her younger self.
Find out how to unlock your inner artist and express your truth.