My heart & mind

Some emotions are awesome! But some can be overwhelming. Learn how to deal with emotions here.

What we think and how we feel are always connected. Learn how and why here.

Here are a few ways to set goals, from small and simple, to big and exciting.

Mindfulness is a new term that can seem intimidating, but can actually be easy & fun. Learn why it's great here.

When you've been through something challenging, your brain might try to make sense of it. Learn more here.