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      <image:title>Empathise - Mother Earths Baptism - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Empathise - Mother Earths Baptism - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Empathise - Mother Earths Baptism - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Empathise - Youth Parliament 2025: Youth MP calls for increased investment in mental health - Make it stand out</image:title>
      <image:caption>North Shore Youth MP Chelsea Brown, with Prime Minister and Botany MP Christopher Luxon. Photo supplied</image:caption>
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      <image:title>Empathise - Youth Parliament 2025: Youth MP calls for increased investment in mental health - Make it stand out</image:title>
      <image:caption>North Shore Youth MP Cheslea Brown. Photo supplied</image:caption>
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      <image:title>Empathise - Youth Parliament 2025: Collaborative approach sought to reduce social media harm - Make it stand out</image:title>
      <image:caption>New Plymouth 2025 Youth MP Jasper Rhodes. Photo supplied</image:caption>
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      <image:caption>National Party New Plymouth MP David MacLeod, with his Youth MP Jasper Rhodes. Photo supplied</image:caption>
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      <image:caption>National Party List MP Nicola Willis, left, with her 2025 Youth MP Aarthi Candadai. Photo supplied</image:caption>
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      <image:title>Empathise - Youth Parliament 2025: Collaboration and media literacy needed for better online safety - Make it stand out</image:title>
      <image:caption>Youth MP Aarthi Candadai is passionate about youth development and online safety. Photo supplied</image:caption>
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    <lastmod>2025-09-16</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Empathise - Ka Mua, Ka Muri: Half a Century of Te Reo Māori - Make it stand out</image:title>
      <image:caption>The 2024 Hikoi to Parliament</image:caption>
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      <image:title>Empathise - Ka Mua, Ka Muri: Half a Century of Te Reo Māori - Make it stand out</image:title>
      <image:caption>The Māori Language Petition</image:caption>
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    <lastmod>2025-06-22</lastmod>
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    <lastmod>2025-06-18</lastmod>
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    <lastmod>2025-09-16</lastmod>
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      <image:title>Empathise - From Silence to Strength - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Empathise - From Silence to Strength - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Empathise - From Silence to Strength - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2025-06-08</lastmod>
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      <image:title>Empathise - Swearing and Sexism - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2025-06-06</lastmod>
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      <image:title>Empathise - Options for Survivors - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Empathise - Options for Survivors - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2025-06-04</lastmod>
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      <image:title>Empathise - Terms of Rape Culture - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.dearem.nz/empathise-archive/two-deep-breaths</loc>
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    <lastmod>2025-06-04</lastmod>
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      <image:title>Empathise - Two Deep Breaths - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b022158a65e22f4e8021f0/c8f45933-2a2f-4853-9d7d-cf10259959d4/speech+bubbles.png</image:loc>
      <image:title>Empathise - Two Deep Breaths - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.dearem.nz/empathise-archive/2025/a-testimony-to-endometriosis</loc>
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    <lastmod>2025-03-18</lastmod>
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      <image:title>Empathise - A Testimony to Endometriosis - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Empathise - A Testimony to Endometriosis - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Empathise - A Testimony to Endometriosis - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b022158a65e22f4e8021f0/07bc47df-3890-4c94-9214-b4a4c4bcbef1/MHAW%2B-%2BHealthy%2BRelationships%2Bposts.png</image:loc>
      <image:title>Empathise - Mental Health Awareness Week - Make it stand out</image:title>
      <image:caption>Em’s take on relationship spheres</image:caption>
    </image:image>
    <image:image>
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      <image:title>Empathise - Mental Health Awareness Week - Make it stand out</image:title>
      <image:caption>The Dear Em’s healthy relationship wheel, (adapted from the Equality, Power &amp; Control wheels originally developed by the Domestic Abuse Intervention Project of Duluth, Minnesota)</image:caption>
    </image:image>
    <image:image>
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      <image:title>Empathise - Mental Health Awareness Week - Make it stand out</image:title>
      <image:caption>Em’s take on the 4 responses to triggers or trauma</image:caption>
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    <lastmod>2024-08-15</lastmod>
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      <image:title>Empathise - Jhumka Journey - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b022158a65e22f4e8021f0/992f25a7-0ac3-4abc-8d6f-f0599a6cdb5b/3.png</image:loc>
      <image:title>Empathise - Jhumka Journey - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
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    <loc>https://www.dearem.nz/empathise-archive/2024/overcoming-trauma-with-music</loc>
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    <priority>0.5</priority>
    <lastmod>2024-01-10</lastmod>
    <image:image>
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      <image:title>Empathise - Overcoming Trauma with Music - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b022158a65e22f4e8021f0/f2d9cb99-f0c2-41f8-8034-6b4132e8fb30/MicrosoftTeams-image+%2836%29.png</image:loc>
      <image:title>Empathise - Overcoming Trauma with Music - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dearem.nz/empathise-archive/2023/yarn-bombing-for-survivors</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b022158a65e22f4e8021f0/876b85c6-65d3-42e8-b05c-ccdf9e96f54f/IMG_6925.jpg</image:loc>
      <image:title>Empathise - Yarn Bombing for Survivors - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b022158a65e22f4e8021f0/458dd85f-0885-404c-af88-07a52187f325/English_-_X_cover_%2816_Days_2023%29.png</image:loc>
      <image:title>Empathise - Yarn Bombing for Survivors - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b022158a65e22f4e8021f0/57e5fe8d-b16c-4613-984d-f9842a3934d3/yarn+bombing4.jpg</image:loc>
      <image:title>Empathise - Yarn Bombing for Survivors - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dearem.nz/empathise-archive/2023/sexual-violence-election-2023</loc>
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    <lastmod>2023-10-09</lastmod>
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      <image:title>Empathise - Why is sexual violence being left out of the election?</image:title>
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      <image:title>Empathise - Why is sexual violence being left out of the election?</image:title>
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      <image:title>Empathise - Why is sexual violence being left out of the election?</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b022158a65e22f4e8021f0/1696799785597-U9KHLKC5XINGQ1SJ8PKM/5.+Consent+Law+scorecard.png</image:loc>
      <image:title>Empathise - Why is sexual violence being left out of the election?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b022158a65e22f4e8021f0/1696799779585-J7X6AF17YFVMTAVTEV18/2.+Consent+Education+scorecard.png</image:loc>
      <image:title>Empathise - Why is sexual violence being left out of the election?</image:title>
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    <image:image>
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      <image:title>Empathise - Why is sexual violence being left out of the election?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b022158a65e22f4e8021f0/1696799784819-FHLSVDNAXSWVXUZ33RJ2/5.+Consent+Education+scorecard.png</image:loc>
      <image:title>Empathise - Why is sexual violence being left out of the election?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b022158a65e22f4e8021f0/1696799786318-YKP45HMOQKH2B7I2A7V1/6.+Consent+Education+scorecard.png</image:loc>
      <image:title>Empathise - Why is sexual violence being left out of the election?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b022158a65e22f4e8021f0/1696799783036-46H8813F41KSS6MCZR82/4.+Consent+Education+scorecard.png</image:loc>
      <image:title>Empathise - Why is sexual violence being left out of the election?</image:title>
    </image:image>
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  <url>
    <loc>https://www.dearem.nz/empathise-archive/2023/how-i-heal</loc>
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    <priority>0.5</priority>
    <lastmod>2023-05-12</lastmod>
  </url>
  <url>
    <loc>https://www.dearem.nz/empathise-archive/2023/the-medias-use-of-rape-culture</loc>
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    <priority>0.5</priority>
    <lastmod>2023-05-12</lastmod>
  </url>
  <url>
    <loc>https://www.dearem.nz/empathise-archive/2023/eating-disorder-awareness-week-2023</loc>
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    <priority>0.5</priority>
    <lastmod>2023-03-06</lastmod>
  </url>
  <url>
    <loc>https://www.dearem.nz/empathise-archive/2022/a-letter-to-my-body-revisited</loc>
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    <priority>0.5</priority>
    <lastmod>2022-12-19</lastmod>
  </url>
  <url>
    <loc>https://www.dearem.nz/empathise-archive/2022/consent-poem</loc>
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    <priority>0.5</priority>
    <lastmod>2025-12-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b022158a65e22f4e8021f0/fc5d8a9d-d304-4ba9-a427-bc6918f47b2e/10.png</image:loc>
      <image:title>Empathise - Consent? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b022158a65e22f4e8021f0/d2f4ad5c-b800-41c1-bc3b-03ebd98036a5/9.png</image:loc>
      <image:title>Empathise - Consent? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dearem.nz/empathise-archive/2022/budget-2022-announcement</loc>
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    <priority>0.5</priority>
    <lastmod>2022-12-19</lastmod>
  </url>
  <url>
    <loc>https://www.dearem.nz/empathise-archive/2022/consent</loc>
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    <priority>0.5</priority>
    <lastmod>2025-09-16</lastmod>
  </url>
  <url>
    <loc>https://www.dearem.nz/empathise-archive/2021/standing-up-to-schools</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-12-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b022158a65e22f4e8021f0/1633918592838-BDCLHHOBAXA33W8UUUEO/EM-Be-a-force.gif</image:loc>
      <image:title>Empathise - Standing Up to Schools - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dearem.nz/empathise-archive/2021/gynaecological-cancer-awareness-month</loc>
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    <priority>0.5</priority>
    <lastmod>2021-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b022158a65e22f4e8021f0/1632367500307-PIJ4BVA59DET28SRCIZA/Tampon</image:loc>
      <image:title>Empathise - Gynaecological Cancer Awareness Month - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b022158a65e22f4e8021f0/1632367450616-NPGJMTR3BXJ3ACPYV10E/Uterus</image:loc>
      <image:title>Empathise - Gynaecological Cancer Awareness Month - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dearem.nz/empathise-archive/2021/but-you-look-white</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-12-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b022158a65e22f4e8021f0/1631761440857-UCI7K383ASXYMI4YXPTW/Split.png</image:loc>
      <image:title>Empathise - "But you look white" - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b022158a65e22f4e8021f0/1631761657171-5PI9394N7UT8RP6BV4AY/EM-compassion.gif</image:loc>
      <image:title>Empathise - "But you look white" - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b022158a65e22f4e8021f0/1631761479256-N7WQI6PA2BLA9ET94RCU/%E2%80%9COh%2C+you%E2%80%99re+not+white%E2%80%9D+%E2%80%9CYou+can%27t+be+Asian+Look+at+how+fair+you+are%21%E2%80%9D+I+can%E2%80%99t+even+tell+you+the+number+of+times+I+have+explained+my+ethnic+background+to+someone+just+to+get+the+response%2C+%E2%80%9CWell+you+look+white+.gif</image:loc>
      <image:title>Empathise - "But you look white" - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dearem.nz/empathise-archive/2021/inclusivity-in-our-lives</loc>
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    <lastmod>2022-12-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b022158a65e22f4e8021f0/1630275376468-GWS7PX87HHIW34GWYLI5/Be+a+force.png</image:loc>
      <image:title>Empathise - Inclusivity in our lives - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b022158a65e22f4e8021f0/1628639026805-MUVMRV7KXC7D3IT4J6K6/Elizabeth+Kerekere+MP.png</image:loc>
      <image:title>Empathise - Inclusivity in our lives - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dearem.nz/empathise-archive/2021/understanding-takatpui</loc>
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    <priority>0.5</priority>
    <lastmod>2025-09-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b022158a65e22f4e8021f0/1628812333864-267JLBEB2E9FD96E277S/Reading.png</image:loc>
      <image:title>Empathise - Understanding takatāpui - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b022158a65e22f4e8021f0/1628812376651-0WOM5C0QAYQ9VY8VJNCO/Embrace.png</image:loc>
      <image:title>Empathise - Understanding takatāpui - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b022158a65e22f4e8021f0/1628638795254-OMR5FFKD29CO3VDFO132/Dr+Elizabeth+Kerekere+.png</image:loc>
      <image:title>Empathise - Understanding takatāpui - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dearem.nz/empathise-archive/2021/shuari-naidoo</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-12-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b022158a65e22f4e8021f0/1626732551005-T1LB2KADB28X3YJUUOWP/Moraka.png</image:loc>
      <image:title>Empathise - Taking opportunities &amp;amp; making change - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b022158a65e22f4e8021f0/1613512899518-09MY6U8XCMZPVAYNSAPR/Love+and+support.png</image:loc>
      <image:title>Empathise - Taking opportunities &amp;amp; making change - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b022158a65e22f4e8021f0/1626732388609-5NHDI1S0OBBJ5YT94YTW/Shuari+Naidoo.png</image:loc>
      <image:title>Empathise - Taking opportunities &amp;amp; making change - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b022158a65e22f4e8021f0/1626733160523-2AJ1V1RFP9Q0SKDS6BD2/Heart+eyes.png</image:loc>
      <image:title>Empathise - Taking opportunities &amp;amp; making change - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dearem.nz/empathise-archive/2021/whats-the-deal-with-cheating</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b022158a65e22f4e8021f0/1626223090940-WA1NZBU6125HB2EYX924/9.png</image:loc>
      <image:title>Empathise - What's the deal with cheating? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b022158a65e22f4e8021f0/1626223006726-OLFNY01Q176U8T0WGPGK/tribe.png</image:loc>
      <image:title>Empathise - What's the deal with cheating? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b022158a65e22f4e8021f0/1626222775969-PI258OQP3MB0NEIMS1RM/Support.png</image:loc>
      <image:title>Empathise - What's the deal with cheating? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b022158a65e22f4e8021f0/1626222832571-J5MF8ZHXG6O6ZYFUD2V6/perfect.png</image:loc>
      <image:title>Empathise - What's the deal with cheating? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b022158a65e22f4e8021f0/1626064137553-HEOEEPERWWUW2YT5SMIK/Cheating.png</image:loc>
      <image:title>Empathise - What's the deal with cheating? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dearem.nz/empathise-archive/2021/a-letter-to-my-body</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-12-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b022158a65e22f4e8021f0/1620781966780-PGFESONRX4MJNKPQDQBY/Give+love.png</image:loc>
      <image:title>Empathise - A letter to my body - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dearem.nz/empathise-archive/2021/the-power-in-community</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-12-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b022158a65e22f4e8021f0/1620781739751-UT4GT7XXZA4SKJ3J3N4D/Together.png</image:loc>
      <image:title>Empathise - The Power in Community - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b022158a65e22f4e8021f0/1620781157908-S7BK2V33I21DVV4AY202/Jahla+Lawrence+%281%29.png</image:loc>
      <image:title>Empathise - The Power in Community - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b022158a65e22f4e8021f0/1620781966780-PGFESONRX4MJNKPQDQBY/Give.png</image:loc>
      <image:title>Empathise - The Power in Community - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b022158a65e22f4e8021f0/1506057836136-KO6HVF2B041F9JM34JXQ/EM-Be-a-force.gif</image:loc>
      <image:title>Empathise - The Power in Community - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dearem.nz/empathise-archive/jahla-change</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-12-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b022158a65e22f4e8021f0/1620779696444-0EMR5CD02O02HGSRP0O4/Jahla+Lawrence.png</image:loc>
      <image:title>Empathise - Being a Part of Change - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b022158a65e22f4e8021f0/1464906438438-ZFFI0RH0G9NT6S3K6MQP/Illustration+of++two+speech+bubbles</image:loc>
      <image:title>Empathise - Being a Part of Change - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dearem.nz/empathise-archive/breakups</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-05-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b022158a65e22f4e8021f0/1620961721810-F2WMLMKWE5MB79AWAU0A/Breakups+%281%29.png</image:loc>
      <image:title>Empathise - Dealing with Breakups - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b022158a65e22f4e8021f0/1620961796968-A3DR2C9V62MF7KC60MT2/Breakups+%282%29.png</image:loc>
      <image:title>Empathise - Dealing with Breakups - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dearem.nz/empathise-archive/dignity</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-12-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b022158a65e22f4e8021f0/1612389089790-DAL5CEMXJ1JYVGWRZF5X/Giving+heart.png</image:loc>
      <image:title>Empathise - Creating Impact &amp;amp; Period Equity</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b022158a65e22f4e8021f0/1619740632359-EESOQ8L2BKI8GMXCC53K/Miranda+Hitchings.png</image:loc>
      <image:title>Empathise - Creating Impact &amp;amp; Period Equity</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b022158a65e22f4e8021f0/1619740573665-3XUM12L9YNJZP3NL6YAP/Dignity.png</image:loc>
      <image:title>Empathise - Creating Impact &amp;amp; Period Equity</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.dearem.nz/empathise-archive/creating-mindfit</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-12-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b022158a65e22f4e8021f0/1617062385236-IPLSZE9QS2AOT8D5CKQG/Search.png</image:loc>
      <image:title>Empathise - Using Experience to Create a Tool for All</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b022158a65e22f4e8021f0/1615411180813-JFW0CM3IBXAWD2KLXTHE/Mindfit-NZ-Logo.png</image:loc>
      <image:title>Empathise - Using Experience to Create a Tool for All</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b022158a65e22f4e8021f0/1617062242590-V1YFIOQNV0D1M5YYXDLU/Jess+Harnett.png</image:loc>
      <image:title>Empathise - Using Experience to Create a Tool for All</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.dearem.nz/empathise-archive/2021/2-years-on</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b022158a65e22f4e8021f0/1615860021732-25CGX5D6OPUX21TN55XV/1+year+on+%283%29.png</image:loc>
      <image:title>Empathise - 2 Years On</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b022158a65e22f4e8021f0/1615859415206-G20Z53F2MTHTPLYNNSKX/Prayer</image:loc>
      <image:title>Empathise - 2 Years On</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.dearem.nz/empathise-archive/2020/living-with-anxiety</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b022158a65e22f4e8021f0/1601951320129-1XPH1ORY0L5OBTHR3YIP/47B0DB29-47E1-47BB-BD59-253312592735_4_5005_c.jpeg</image:loc>
      <image:title>Empathise - Living with anxiety.</image:title>
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      <image:title>Empathise - Not Safe Anywhere</image:title>
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      <image:title>Empathise - Not Safe Anywhere</image:title>
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  <url>
    <loc>https://www.dearem.nz/empathise-archive/2017/be-the-boss</loc>
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      <image:title>Empathise - Be The Boss</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/56b022158a65e22f4e8021f0/1495059133192-JQ45USKTZK5UAUNHG55F/image-asset.png</image:loc>
      <image:title>Empathise - Be The Boss</image:title>
      <image:caption>Melbourne-based artist Frances Cannon in Droplet's baby pink tassel earrings</image:caption>
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    <image:image>
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      <image:title>Empathise - Be The Boss</image:title>
      <image:caption>Tassel earrings in the latest Droplet collection</image:caption>
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    <image:image>
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      <image:title>Empathise - Be The Boss</image:title>
      <image:caption>Hortense in her Wellington workroom</image:caption>
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    <lastmod>2017-12-28</lastmod>
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      <image:title>Empathise - It's Not A Compliment</image:title>
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      <image:title>Empathise - It's Not A Compliment</image:title>
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      <image:title>Empathise - It's Not A Compliment</image:title>
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      <image:title>Empathise - It's Not A Compliment</image:title>
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      <image:title>Empathise - It's Not A Compliment</image:title>
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    <image:image>
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      <image:title>Empathise - It's Not A Compliment</image:title>
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    <image:image>
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      <image:title>Empathise - It's Not A Compliment</image:title>
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  <url>
    <loc>https://www.dearem.nz/empathise-archive/2017/friendship-is-complicated</loc>
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    <lastmod>2018-03-05</lastmod>
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      <image:title>Empathise - Boys Vs Friends</image:title>
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    <image:image>
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      <image:title>Empathise - Boys Vs Friends</image:title>
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      <image:title>Empathise - Boys Vs Friends</image:title>
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      <image:title>Empathise - Boys Vs Friends</image:title>
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      <image:title>Empathise - Boys Vs Friends</image:title>
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      <image:title>Empathise - Boys Vs Friends</image:title>
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    <lastmod>2018-01-12</lastmod>
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      <image:title>Empathise - Pics And Betrayal</image:title>
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      <image:title>Empathise - Pics And Betrayal</image:title>
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      <image:title>Empathise - Pics And Betrayal</image:title>
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      <image:title>Empathise - Pics And Betrayal</image:title>
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    <loc>https://www.dearem.nz/empathise-archive/2017/13-reasons-why-we-started-em</loc>
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    <lastmod>2018-01-12</lastmod>
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      <image:title>Empathise - 13 Reasons We Started Em</image:title>
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      <image:title>Empathise - 13 Reasons We Started Em</image:title>
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      <image:title>Empathise - 13 Reasons We Started Em</image:title>
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      <image:title>Empathise - 13 Reasons We Started Em</image:title>
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      <image:title>Empathise - 13 Reasons We Started Em</image:title>
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      <image:title>Empathise - 13 Reasons We Started Em</image:title>
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      <image:title>Empathise - 13 Reasons We Started Em</image:title>
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      <image:title>Empathise - 13 Reasons We Started Em</image:title>
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    <loc>https://www.dearem.nz/empathise-archive/2017/nothing-to-hide</loc>
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    <lastmod>2018-01-12</lastmod>
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      <image:title>Empathise - Nothing to Hide</image:title>
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      <image:title>Empathise - Nothing to Hide</image:title>
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    <image:image>
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      <image:title>Empathise - Nothing to Hide</image:title>
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  <url>
    <loc>https://www.dearem.nz/empathise-archive/2017/get-awestruck</loc>
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    <lastmod>2018-01-12</lastmod>
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      <image:title>Empathise - Get Awestruck!</image:title>
      <image:caption>Just seeing animals chilling out together, in the wild or at the zoo can bring on the awe. Photo Credit: Nicole O'Brien</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/56b022158a65e22f4e8021f0/1514441311008-IW4V9KUZHMJBNX9BFAJD/Happiness+hacks+for+winter+%288%29.png</image:loc>
      <image:title>Empathise - Get Awestruck!</image:title>
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      <image:title>Empathise - Get Awestruck!</image:title>
      <image:caption>Maybe just meeting your FAVOURITE ANIMAL OF ALL TIME and you HAVE MATCHING HAIR! Photo Credit: Nicole O'Brien</image:caption>
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      <image:caption>The sky. Just looking up at the sky at the right moment can be all, woah. Photo Credit: Nicole O'Brien</image:caption>
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    <image:image>
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      <image:caption>Sharing music we love with a bunch of other people? Awesome. Photo Credit: Nicole O'Brien</image:caption>
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    <image:image>
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      <image:title>Empathise - Get Awestruck!</image:title>
      <image:caption>Big Old Beaches. Awesome!  Photo Credit: Nicole O'Brien</image:caption>
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    <loc>https://www.dearem.nz/empathise-archive/2016/different-way-of-seeing-things</loc>
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    <lastmod>2018-01-12</lastmod>
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      <image:title>Empathise - Different way of seeing things</image:title>
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    <loc>https://www.dearem.nz/empathise-archive/2017/harassed-and-over-it</loc>
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    <lastmod>2018-01-12</lastmod>
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      <image:title>Empathise - Harassed and Over It</image:title>
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    <loc>https://www.dearem.nz/empathise-archive/2017/refreshyourfeed</loc>
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    <lastmod>2018-01-12</lastmod>
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      <image:title>Empathise - #Refresh Your Feed</image:title>
      <image:caption>Make sure you #RefreshYourFeed #DearEm #PhotoADayChallenge</image:caption>
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      <image:title>Empathise - #Refresh Your Feed</image:title>
      <image:caption>Delicious Almighty Juice and there's a case with your name on it!</image:caption>
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    <loc>https://www.dearem.nz/empathise-archive/2017/a-fight-for-life</loc>
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    <lastmod>2018-01-12</lastmod>
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      <image:title>Empathise - A Fight for Life</image:title>
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      <image:title>Empathise - A Fight for Life</image:title>
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    <image:image>
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      <image:title>Empathise - A Fight for Life</image:title>
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  <url>
    <loc>https://www.dearem.nz/empathise-archive/2017/dance-dance-dance</loc>
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    <lastmod>2017-12-28</lastmod>
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      <image:title>Empathise - Just DANCE!</image:title>
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    <image:image>
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      <image:title>Empathise - Just DANCE!</image:title>
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    <image:image>
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      <image:title>Empathise - Just DANCE!</image:title>
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    <image:image>
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      <image:title>Empathise - Just DANCE!</image:title>
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      <image:title>Empathise - Just DANCE!</image:title>
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    <loc>https://www.dearem.nz/empathise-archive/2017/standing-up-to-sexism</loc>
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    <lastmod>2018-01-12</lastmod>
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      <image:title>Empathise - Standing up to Sexism</image:title>
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      <image:title>Empathise - Standing up to Sexism</image:title>
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    <loc>https://www.dearem.nz/empathise-archive/2017/be-informed-to-be-a-force</loc>
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    <lastmod>2018-01-12</lastmod>
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      <image:title>Empathise - What Even IS Sexual Abuse?</image:title>
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    <loc>https://www.dearem.nz/empathise-archive/2017/catalyst-for-change</loc>
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    <lastmod>2018-01-12</lastmod>
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      <image:title>Empathise - Catalyst for Change</image:title>
      <image:caption>Embassador Lucy representing at the Women's March in the United States</image:caption>
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      <image:caption>Photo credit: Abbey Barnes</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>The Strathlachlan Fund proudly managed by Perpetual Guardian</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>What is rape culture? What are some of the common terms? What do those terms even mean?</image:caption>
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      <image:caption>Image shows photos of recent Youth MPs, and reads: Youth Parliament 2025, Youth MP’s calling for change, Check out how these young leaders are bringing attention to issues like mental health and online harm, and advocating for youth voice!</image:caption>
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    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b022158a65e22f4e8021f0/1634175867748-2FBLKM62STMICA1XPKSH/download+%281%29.png</image:loc>
      <image:title>Em's Favs - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b022158a65e22f4e8021f0/1634175922219-97RAG7FR4JLWDONW4NDI/mental-wealth.jpg</image:loc>
      <image:title>Em's Favs - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b022158a65e22f4e8021f0/1634176021345-IJR9CQFFWEN0PP1HQVSV/Mean-bear.png</image:loc>
      <image:title>Em's Favs - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b022158a65e22f4e8021f0/1634175976472-H301X1DNTAUWJGCOFULG/VOH%2Bhorizontal%2Blogo%2Bfor%2BSquarespace%2Bheader%2B600x120px.png</image:loc>
      <image:title>Em's Favs - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b022158a65e22f4e8021f0/1634176045728-XREFT63YLQYD5QSFNRAX/Mindfit-NZ-Logo.png</image:loc>
      <image:title>Em's Favs - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b022158a65e22f4e8021f0/1634175894909-R6FKC0N6IZMWAOD4EX57/intheknow-og-image.jpg</image:loc>
      <image:title>Em's Favs - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b022158a65e22f4e8021f0/1634176079257-1SGJARPQ0YIZ7GVZSGNS/download.jfif</image:loc>
      <image:title>Em's Favs - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dearem.nz/past-events</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-12-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b022158a65e22f4e8021f0/1724904997568-ME1BKCLWSA5S52FEEX15/1.png</image:loc>
      <image:title>Past Events - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b022158a65e22f4e8021f0/bfb8adbd-4d36-48a2-8ed0-4fa5bca1e7ba/3.png</image:loc>
      <image:title>Past Events - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b022158a65e22f4e8021f0/79a5446e-d6db-4437-b043-b3c0b78fd784/UoA+stall.png</image:loc>
      <image:title>Past Events - Make it stand out</image:title>
      <image:caption>Our pop up stall at the University of Auckland</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b022158a65e22f4e8021f0/721d0d45-600a-4dd3-b15a-cf3ae602ce50/Team+at+conference.jpg</image:loc>
      <image:title>Past Events - Make it stand out</image:title>
      <image:caption>Our team at the National Sexual Violence Conference in November 2022</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b022158a65e22f4e8021f0/bfd58013-cddd-4abc-a0f6-f261437ae5f0/Prima+facie+panel.png</image:loc>
      <image:title>Past Events - Make it stand out</image:title>
      <image:caption>Our panel after the one-woman performance of Prima Facie</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b022158a65e22f4e8021f0/47977f2a-efd0-48ed-85b4-49e2032c2e4b/yarn+bombing.jpg</image:loc>
      <image:title>Past Events - Make it stand out</image:title>
      <image:caption>Our yarn bomb installation outside of the East Coast Bays Library</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b022158a65e22f4e8021f0/00f13db4-907a-4070-90f0-13716f2e7d38/Zinefest.png</image:loc>
      <image:title>Past Events - Make it stand out</image:title>
      <image:caption>A collection of our zines from 2024</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b022158a65e22f4e8021f0/bbd670bb-6390-45cf-bf6d-2f7612858fd1/Involve+Conference+2023.jpg</image:loc>
      <image:title>Past Events - Make it stand out</image:title>
      <image:caption>The Dear Em team presenting at the 2023 Involve Conference</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b022158a65e22f4e8021f0/45127f3b-17a5-491b-8eee-0aee84603d7f/Grey+Lynn+Prk+Festival.jpg</image:loc>
      <image:title>Past Events - Make it stand out</image:title>
      <image:caption>Our stall at the Grey Lynn Park Festival 2025</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b022158a65e22f4e8021f0/dac2b47d-d3ba-4091-ac2b-d4ff48f87240/Insta+live.png</image:loc>
      <image:title>Past Events - Make it stand out</image:title>
      <image:caption>Our Embassadors alongside RPE Educators talking about consent education on an Instagram live</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b022158a65e22f4e8021f0/e827610a-a86c-4475-a7e0-21a5c776ab3c/Maclean%27s+College+Presentation.jpg</image:loc>
      <image:title>Past Events - Make it stand out</image:title>
      <image:caption>Our team presenting to students at Maclean’s College</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b022158a65e22f4e8021f0/a1a95364-1ce7-4041-b407-dd9e89a36e62/panel.jpg</image:loc>
      <image:title>Past Events - Make it stand out</image:title>
      <image:caption>The wonderful panel of experts and change makers who spoke at our Kōrero &amp; Kai event</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b022158a65e22f4e8021f0/1a3837b2-d86b-4084-90f7-db8d3fda9127/1.png</image:loc>
      <image:title>Past Events - Make it stand out</image:title>
      <image:caption>Guest lecturing at the University of Auckland in 2025</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b022158a65e22f4e8021f0/06634d17-59f6-4814-a722-1977d59d6341/2.png</image:loc>
      <image:title>Past Events - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dearem.nz/supporting-others</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-10-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b022158a65e22f4e8021f0/1634177223756-FEUJILXZTXIW7W0UW0DD/em+-+Icons-40.png</image:loc>
      <image:title>Supporting others - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b022158a65e22f4e8021f0/1634177386408-833WVSOV2QO4TM1V1SC1/em+-+Icons-38.png</image:loc>
      <image:title>Supporting others - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b022158a65e22f4e8021f0/1634177276258-DT95773U97O8KSRQN99P/em+-+Icons-06.png</image:loc>
      <image:title>Supporting others - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b022158a65e22f4e8021f0/1634177247831-6IGMDXGHWAXPAS5SUG9W/em+-+Icons-01.png</image:loc>
      <image:title>Supporting others - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dearem.nz/resources-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-08-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b022158a65e22f4e8021f0/1634177977612-113I6FKCXB5SPD0F5S2C/card1.png</image:loc>
      <image:title>Dear Em Resources - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b022158a65e22f4e8021f0/5543b16a-531c-4ff6-ad5d-4795c2918325/Study+Planner.png</image:loc>
      <image:title>Dear Em Resources - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b022158a65e22f4e8021f0/1634177906342-STH0LNL8T3OUH6XTP7H0/Heart%2BWallpaper.png</image:loc>
      <image:title>Dear Em Resources - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b022158a65e22f4e8021f0/1634178040366-DDIS4FAXP2KJ1NWAI4RR/card4.png</image:loc>
      <image:title>Dear Em Resources - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b022158a65e22f4e8021f0/1634178023317-7P525PJFRM8LWP6HC7YR/card3.png</image:loc>
      <image:title>Dear Em Resources - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b022158a65e22f4e8021f0/1634177685349-WYFNILS033BFTMC0I8D5/Poster1.png</image:loc>
      <image:title>Dear Em Resources - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b022158a65e22f4e8021f0/1634177928364-JCWXZ4DHS83WTXRRWLFU/Reminder%2BWallpaper.png</image:loc>
      <image:title>Dear Em Resources - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b022158a65e22f4e8021f0/1634178193826-PXA78QOAGH6EMLTNK35N/Support%2Bfor%2Bfamily.png</image:loc>
      <image:title>Dear Em Resources - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b022158a65e22f4e8021f0/1634177712469-949P5WZ51AQKDA9QMYQG/Poster%2B2.png</image:loc>
      <image:title>Dear Em Resources - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b022158a65e22f4e8021f0/aa4c6f26-e38a-4917-8f55-dbe552d91bd0/SS+of+What+young+people+need+-+Single+Pages.pdf.png</image:loc>
      <image:title>Dear Em Resources - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b022158a65e22f4e8021f0/1634177849009-06ZPGETCHPLQL5JBLRDT/Mandala%2BWallpaper.png</image:loc>
      <image:title>Dear Em Resources - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b022158a65e22f4e8021f0/1634177999585-2BB577AK04NF3LYRK6IF/card2.png</image:loc>
      <image:title>Dear Em Resources - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b022158a65e22f4e8021f0/1634177876200-O597EFIKU9HX3KUA3W5Q/Em%2BWallpaper.png</image:loc>
      <image:title>Dear Em Resources - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dearem.nz/speaking-to-police</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-10-14</lastmod>
  </url>
  <url>
    <loc>https://www.dearem.nz/my-friend-has-experienced-unwanted-sexual-attention-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b022158a65e22f4e8021f0/1464905471967-62VWEAAY571OTW2P38YF/Illustration+of+a+gift+card+with+a+hear+on+it</image:loc>
      <image:title>My friend has experienced unwanted sexual attention</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b022158a65e22f4e8021f0/1464906438438-ZFFI0RH0G9NT6S3K6MQP/Illustration+of++two+speech+bubbles</image:loc>
      <image:title>My friend has experienced unwanted sexual attention</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b022158a65e22f4e8021f0/1464906629044-2PDALD1LS03TOGVBQR9K/Illustration+of+a+hear+with+a+lock+inside</image:loc>
      <image:title>My friend has experienced unwanted sexual attention</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b022158a65e22f4e8021f0/1465275324087-FL1VSTE4DBE168K5IGQW/Em--Unwanted-Attention-Icon2.png</image:loc>
      <image:title>My friend has experienced unwanted sexual attention</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.dearem.nz/being-a-good-friend-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-10-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b022158a65e22f4e8021f0/1464752584506-GADCOTVOG0PV2YTZ8LY9/Em--Resource-Icon.png</image:loc>
      <image:title>Being a good friend</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b022158a65e22f4e8021f0/1464904651721-QTK2QIKC3RXINY4RFZ7B/Illustration+of+a+cup+of+tea</image:loc>
      <image:title>Being a good friend</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b022158a65e22f4e8021f0/1465338866188-07AZTJ0KK88E8RTB5DRE/Em---To-Support-others--Top-level-image.png</image:loc>
      <image:title>Being a good friend</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.dearem.nz/about-em</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-10-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b022158a65e22f4e8021f0/1634607874669-THZUMSKLROJKQS4RNWPI/Em--Stat.png</image:loc>
      <image:title>About Em - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b022158a65e22f4e8021f0/1634607889215-SFAK5Q5X34G0WA4JHW0U/Em--Stat2.png</image:loc>
      <image:title>About Em - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b022158a65e22f4e8021f0/1634607911982-3TGA2SMRG9AC9DSW7DAR/Em--Stat3.png</image:loc>
      <image:title>About Em - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b022158a65e22f4e8021f0/1464904317800-Z2VGYHZ7CQ5H8EDMMDHQ/HELP+Logo</image:loc>
      <image:title>About Em - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dearem.nz/our-goals</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-10-19</lastmod>
  </url>
  <url>
    <loc>https://www.dearem.nz/empower</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-12-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b022158a65e22f4e8021f0/1634614285852-X9YHWAUGGLW3XZ7TVMJB/em+-+Icons-38.png</image:loc>
      <image:title>Being a Force - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b022158a65e22f4e8021f0/1634613925749-UQV508K4FOC9QZ11VTAL/em+-+Icons-40.png</image:loc>
      <image:title>Being a Force - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b022158a65e22f4e8021f0/1634613563331-FL5ENUB3NWMNAZ82MHWY/em+-+Icons-51.png</image:loc>
      <image:title>Being a Force - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b022158a65e22f4e8021f0/1634614088336-4QJDH2E1NCZOAVZED6OV/em+-+Icons-38.png</image:loc>
      <image:title>Being a Force - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b022158a65e22f4e8021f0/1634613443915-HESO5LILIHWG6KGVUNFM/em+-+Icons-06.png</image:loc>
      <image:title>Being a Force - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b022158a65e22f4e8021f0/1634613998334-AEH1XCMKEDZV0A2X7BRE/em+-+Icons-17.png</image:loc>
      <image:title>Being a Force - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dearem.nz/our-team</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-10-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b022158a65e22f4e8021f0/c4cb4206-5c85-4e50-9767-8f7b31a4d06b/Jemima.png</image:loc>
      <image:title>Our Team - Make it stand out</image:title>
      <image:caption>Jemima Kaniki Kia ora! My name is Jemima Kaniki, I am 20 years old from the Republic Democratic of Congo. I am in my second year at The University of Auckland studying a Bachelor of Arts with a double major in Psychology and Politics in International Relations. I am incredibly honored to be part of the Dear Em team this year and excited to work along many incredible people. I am passionate about gender equality, women’s rights and safety, racial justice, God, Congo, and the importance of sisterhood. In my free time, I love to watch movies, especially action movies. I love to read, I love listening to music, especially RnB, I love hanging out with my family, and educating myself more about my African heritage.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b022158a65e22f4e8021f0/2bf24540-55b9-49d7-95a9-5a234af2f51e/Kareena.png</image:loc>
      <image:title>Our Team</image:title>
      <image:caption>Kareena David Tēnā koe Nō Īnia te whakapapa mai engari Ko Tāmaki makaurau te whenua tupu Ko Himareira tōku maunga Ko whau tōku awa Ko David tōku whānau Ko Kareena tōku ingoa Kia Ora, my name is Kareena (she/her)! I am so excited to be a part of the Dear Em team this year alongside such incredibly inspiring wāhine. I am a second year student at The University of Auckland studying a bachelors of Law &amp; Global Studies, majoring in Human Rights and Global Politics, with my chosen language being Te reo Māori. I have a passion for social justice, particularly within Aotearoa, and would love to use my passion one day to help minorities and Indigenous individuals feel at home within the law. I am continuously learning to embrace my own identity as a young brown woman and finding opportunities to use my voice, like Dear Em. I love reading my Bible, going to concerts, being musical, gyming, hanging with my Nani and going on mandatory Maccas runs!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b022158a65e22f4e8021f0/d941972d-c951-4518-9a60-ab33620c774a/Layba.png</image:loc>
      <image:title>Our Team - Make it stand out</image:title>
      <image:caption>Layba Zubair (She/Her) Kia Ora! My name is Layba, I’m 20 and I’ve been at Dear Em for 6 years now. I’ve been around for a while (evidently), and every year that I am a part of the Embassador team I learn so much more, and truly feel so privileged to share this space with so many other amazing people. I’m in my final year of law at The University of Auckland, and I’m incredibly passionate about sexual violence prevention and intersectional feminism. Dear Em has truly allowed me to combine my love for the law and sexual harm prevention - in 2022 I launched the Consent Law Reform Campaign, which is built on the premise that our current laws are failing to keep rangatahi safe from sexual assault. In my free time, I love to sleep (I have a superpower for being able to fall asleep nearly anywhere), reading, and peach iced tea!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/56b022158a65e22f4e8021f0/c29c24d6-d115-4552-bea1-a42a75f8bf14/Riley.png</image:loc>
      <image:title>Our Team - Make it stand out</image:title>
      <image:caption>Riley De Vaal (they/them) Tēnā koutou katoa Nō Āwherika ki te Tonga ahau Kō Tāmaki Makaurau te whenua tupu Ngāti pākehā toku iwi Kō Riley tōku ingoa</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/56b022158a65e22f4e8021f0/f831d63f-c6e1-44bd-8c0f-31b839e19415/Chloe.png</image:loc>
      <image:title>Our Team - Make it stand out</image:title>
      <image:caption>Chloe Jackman</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b022158a65e22f4e8021f0/9dbd457c-e7e8-4d51-aa90-7bea4bda95f6/Medha.png</image:loc>
      <image:title>Our Team - Make it stand out</image:title>
      <image:caption>Medha Baadkar Hey! I’m Medha, a Year 12 student at Christchurch Girls’ High School and one of the Dear Em Ambassadors this year. I’m someone who loves deep conversations, connecting with others, and finding ways to make people feel heard and supported - that’s what drew me to Dear Em in the first place. I’m really into writing and public speaking, and I’ve always found words to be a powerful way to express ideas and bring people together. I’m also a big reader (I pretty much always have a book with me), and I love challenging myself to learn other languages and explore different cultures - I absolutely love to travel! Outside of that, I’m a bit of an adrenaline junkie - I’m always down to try something new, especially if it involves a bit of adventure. I’m really looking forward to being part of this space, sharing stories, and hopefully make the world a brighter place.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/56b022158a65e22f4e8021f0/61781d07-9147-4c1f-929b-f15a76f00a10/Monica.png</image:loc>
      <image:title>Our Team - Make it stand out</image:title>
      <image:caption>Monica Missen Hey! My name is Monica. I am 25 and this is my third year at Dear Em as an embassador. I work as a Travel Agent. Being in Dear Em has helped me gain confidence and put my feminist beliefs into practice. I am passionate about the empowerment and liberation of women, and educating young people about sexual violence and their rights. I want to turn my negative experiences in life into something good that will help other women. In my free time I like to crochet, read books, play cozy games, and watch procedural dramas for a little escapism.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/56b022158a65e22f4e8021f0/30e258b4-a57a-4bfa-8beb-63cf9e6bd0e3/Ashleigh.png</image:loc>
      <image:title>Our Team - Make it stand out</image:title>
      <image:caption>Ashleigh Gibbons (She/Her) Dear Em Youth Development Worker Kia ora, my name is Ashleigh, I’m a youth development worker working with Dear Em alongside Imogen. I have been a frontline worker in the sexual violence field for more than a year now, but prevention is something that speaks strongly to me. I am a current psychotherapy student and want to continue working in the mental health sector full-time once I graduate. I’m really passionate about this programme and all of the topics Em touches on. I was a youth mentor in the past and find that Dear Em operates in a way that speaks true to my creative roots. I am a Taurus, I love animals and have three cats. I fill my cup in my spare time with art, reading, and writing.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/56b022158a65e22f4e8021f0/a6088480-ce1a-492d-86cc-93d8aea01d50/Jessie.png</image:loc>
      <image:title>Our Team - Make it stand out</image:title>
      <image:caption>Jessie Randles (she/they) Kia Ora, I’m Jessie and I go by she/her and they/them pronouns. This is my third year being involved with Dear Em. I found Dear Em during my search for a required uni internship where my placement would support my budding art practice. Dear Em allowed me to delve into my beliefs and art, which is strongly centred around intersectional feminism. Having completed my internship, I chose to stay with Dear Em because I found a profound sense of security within its supportive community. It's been a wonderful journey this far. Art holds a significant place in my life—it acts as a fluid journal, constantly evolving and providing glimpses of my inner world to those around me. It effortlessly adapts to my mood and routine, embracing the sudden shifts that life brings. Beyond my art practice and involvement with Dear Em, I have a penchant for discovering cozy cafes, indulging in their hot chocolates, all while people watching. Additionally, I find solace in the quiet moments spent at home with my dogs, even though they tend to bark if a leaf falls to loudly. Thank you for taking the time to get to know me. I'm excited to share more of my journey and creations with you.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/56b022158a65e22f4e8021f0/55d6ccf1-8a02-4041-bc97-d248eee243fd/Aanya.png</image:loc>
      <image:title>Our Team - Make it stand out</image:title>
      <image:caption>Aanya Shukla (she/her) Hi! My name is Aanya (she/her), I’m 16 and this is my 2nd year in Dear Em :) Growing through this space has been so wonderful— I’ve been guided in finding my true voice and channeling my scattered passions into something tangible. It is THE MOST fulfilling feeling seeing your work + experiences uplift, empower and validate another individual, which is exactly what this community strives for. A little bit about me— I love connecting with others, a good playlist and getting lost in a yap session! When I first joined, I never thought I’d gain “sisterhood” from this space; something I always yearned for, and find abundantly with these wonderful women. I’m so excited to spend another year with my team of sisters, and together drive more change &lt;3</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b022158a65e22f4e8021f0/edc3bbf4-cb0d-4a2e-9b75-175abb99a986/Erica.png</image:loc>
      <image:title>Our Team</image:title>
      <image:caption>Erica Ngin (She/They) Kia ora koutou! Ko Maungawhau te maunga Ko Te Kōmiti te moana No Kamapōtia ahau E noho ana au ki Tāmaki Makaurau Ko Erica tōku ingoa Hi! I’m Erica (she/they) and I’m 21 and Cambodian. I’ve been a part of DearEm since 2018. The community here has shaped some of the core values I hold today. We hold so much space for each other to learn and vent in one of the safest environments I’ve experienced. I’ve loved growing with and alongside the young women at DearEm. I’m always learning from everyone in the team, and there's so much passion in our advocacy towards creating a better society. I’m personally passionate about women’s rights, mental health, education and empowering young people. I’m currently studying computer science and psychology. In my spare time, I love creating, and some of my hobbies include thrifting, music, art, and more recently, gymming and journaling.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/56b022158a65e22f4e8021f0/dbf6e474-d3d7-44de-ac4d-39812471b1ba/Taara.png</image:loc>
      <image:title>Our Team - Make it stand out</image:title>
      <image:caption>Taara Malhi (she/her) Helluar!! I'm Taara :3 (she/her), I'm 16 years old and this is the first of my many years at Dear Em. Through Dear Em I have been able to meet some of the coolest people EVER and been given unique opportunities to learn about new things and to be able to make a change. Besides being a part of the awesomeness at Dear Em, I’m always up to something interesting. I love to cook and bake, and more importantly CHOMP UP the food afterwards!! My favourite book is Tuesdays with Morrie and my favourite bands are My chemical romance and Bikini kill. I love all things creative, from art to writing and from silly DIYs to making videos.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/56b022158a65e22f4e8021f0/4ab63f09-b2be-49ab-b71f-4b428860b4af/Bhavini.png</image:loc>
      <image:title>Our Team - Make it stand out</image:title>
      <image:caption>Bhavini Parekh Hi! I’m Bhavini. I am a student at UoA studying a Law and Psychology degree. I’m passionate about human rights, advocacy, and using my studies to make a real difference in people’s lives. I’m especially interested in pursuing a career where I can support and empower others through the law. Outside of my studies, I love going to the gym, spending time with my friends and family, and hanging out with my adorable Pomeranian. My all-time favourite movie has to be Grown Ups—it never fails to make me laugh! I’m also a big fan of Afrobeats—there’s nothing like it to lift your mood.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b022158a65e22f4e8021f0/8239979f-0679-4e28-ab67-dd9697c101c9/Thiyona.png</image:loc>
      <image:title>Our Team - Make it stand out</image:title>
      <image:caption>Thiyona Singh Hey! My name is Thiyona and this is my first year as a Dear Em Embassador. I am so incredibly grateful to be part of a team of some of the most inspiring women. I am a Law and Arts student, majoring in Criminology and Politics, so it’s no surprise that I have a great passion for social justice and the empowerment of women. I am an advocate for uplifting the voices and experiences of young people of colour in New Zealand (being a brown girl from South Africa myself) and being part of the Dear Em team allows me to put my love for intersectional feminism into practice to achieve this. I love going to the gym, coffee (I am actually obsessed) and I will almost never miss watching a Springbok match:)</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/56b022158a65e22f4e8021f0/086fe9d5-3f2f-4bc8-b405-8ede1f62dc16/28.png</image:loc>
      <image:title>Our Team - Make it stand out</image:title>
      <image:caption>Oggy Nweke</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/56b022158a65e22f4e8021f0/579c0bdd-539d-40a3-af1c-b79275370aef/Imogen.png</image:loc>
      <image:title>Our Team</image:title>
      <image:caption>Imogen Stone (She/Her) Acting Programme Lead - Dear Em Kia ora koutou! Ko Ngāpuhi tōku iwi Ko Te Mahurehure tōku hapū Nō Tāmaki Makaurau ahau Ko Imogen tōku ingoa My name is Imogen, and I am the acting programme lead for Dear Em. I have had the pleasure of working for Help Auckland supporting the Dear Em programme since January 2021. I first wanted to work with Dear Em because of my roots as a proud feminist, and my passion for uplifting young leaders. Since then I have had the opportunity to learn more about sexual violence prevention and advocacy, and have been able to meet countless incredible young advocates striving for positive change in Aotearoa. Being involved with Dear Em is such an empowering experience, and it helps me to feel hopeful about the change we can achieve when we come together. I love getting creative and playing around on canva, I am a libra, a plant mum, and I am obsessed with cats.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b022158a65e22f4e8021f0/638650ba-d402-404b-a5c9-de29f177c230/Harini.png</image:loc>
      <image:title>Our Team</image:title>
      <image:caption>Harini Pushpakumar (she/her) Kia ora koutou! Ko Pushpakumar tōku whānau Ko Harini tōku ingoa Kia Ora my name is Harini (she/her) and this is my fourth year as an Embassador for Dear Em. I am currently studying a Bachelor of Laws and a Bachelor of Arts degree, majoring in Criminology. Being involved at Dear Em has empowered me to make change in my community by advocating for sexual violence prevention and by working together to uplift youth advocates. As a Tamil woman, I am also passionate about creating more spaces for South Asian representation which is seen through our project ‘Jhumka Journey’. I am grounded by my family, friends and my fellow Embassadors who inspire me everyday. I love matcha, a good yap, concerts and an addicting crime novel.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/56b022158a65e22f4e8021f0/7e02f156-733f-4936-b443-f5d8721bba29/Ennia.png</image:loc>
      <image:title>Our Team - Make it stand out</image:title>
      <image:caption>ennia zigon hey yall! my name is ennia and this is my first year at dear em. i'm so excited that i get to share such a supportive and inspiring space with incredibly smart, empathetic and passionate people! i look forward to learning and growing with this beautiful bunch. mental health awareness (particularly ocd) and sexual violence prevention are both very important topics to me that i’ll be making content about this year. much of my time revolves around music, whether that be listening to it, playing instruments, singing or songwriting. i’ve been listening to a lot of gracie abrams, keane, lily allen, role model and bob dylan in recent months. i also love to play board games and video games, photograph scenery and loved ones on my film camera, thrifting, all things winnie the pooh related and the beach.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b022158a65e22f4e8021f0/02c92db7-22f2-4a5c-b3bf-876e24d3e22f/Florencia.png</image:loc>
      <image:title>Our Team - Make it stand out</image:title>
      <image:caption>Florencia Gallardo (she/her) Hi!! I’m Florencia (she/her), I’m 16, scorpio, infp and I’m so proud to say that this would be my first year joining Dear Em. I'm originally from Chile, I have a band (which I love very much) and I really want to study psychology one day because I care a lot about people feeling heard and understood. I’m pretty much passionate about everything and always love learning new things. I have mild cerebral palsy, which has shaped how I see the world in unique and meaningful ways. Since joining Dear Em, I’ve learned so much, lessons that stick with me every day and help me grow without ever feeling judged or making me feel less than. It’s honestly such a kind, empowerful place and I'm so grateful to be here. I’m a pretty big fan of Jeff Buckley, currently watching Brooklyn 99, and I love collecting trinkets, thrifting and music. I’m so happy to be part of something this meaningful and excited for everything ahead!</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/56b022158a65e22f4e8021f0/42fd5704-c821-463b-a7d4-0c9cdf26cebc/Heather.png</image:loc>
      <image:title>Our Team - Make it stand out</image:title>
      <image:caption>Heather Golder</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b022158a65e22f4e8021f0/f946def6-562a-4647-bce6-2311ba530c50/Abi.png</image:loc>
      <image:title>Our Team - Make it stand out</image:title>
      <image:caption>Abi Spence (She/Her) Kia ora, I’m Abi. This is my third year as an Embassador at Dear Em. My top 4 things: 1. house md. 2. f1 3. astronomy 4. the spicy chicken sushi by my house (the staff know my name) I joined Dear Em to be a part of a space that wants to make change and advocate for young women. I’m really into Formula 1 and I’m really passionate about getting women interested in sports that are primarily male dominated and women get backlash for enjoying. I love music - I absolutely cannot play an instrument - but I love all music from jazz to rock, to Justin Timberlake to $uicideboy$. I’m really into 2000’s club hits atm. My two ginger cats are my absolute world. I’m a real dork about geography (love sporcle). I am constantly learning, growing, and can truly be myself in the environment that Dear Em has created. I hope that my part in Dear Em positively impacts even just one person.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b022158a65e22f4e8021f0/bcf2b7c3-3062-478c-a5b4-d998c3a3f1c3/Naina.png</image:loc>
      <image:title>Our Team - Make it stand out</image:title>
      <image:caption>Naina Manoj (She/Her) Hey! My name is Naina (she/her). I am 19 and I am a BSc student majoring in psychology at UoA. This is my third year with Dear Em which I am super pumped and excited about. I am an anxious overthinker who would love to make a better and impactful change in the community we live in. Being a part of this team has made me realize even more that my voice, my feelings and my thoughts matter because let’s be honest as a South Asian woman, it is quite hard to find any kind of representation and to actually feel like you are “seen”. I am a huge movie and show geek. I love playing the guitar and vibing to 80’s music and my favorite - SZA. Finally, I just wanted to say for anyone who is reading this I hope you are having a good day and you are awesome! If you have any questions or concerns don’t hesitate to contact the team. :)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dearem.nz/our-vision</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-04-04</lastmod>
  </url>
  <url>
    <loc>https://www.dearem.nz/leadership-programme</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-09-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b022158a65e22f4e8021f0/681cafaf-a10e-4814-a39d-02eb120f77f6/Common+Chaos+Logo</image:loc>
      <image:title>Leadership Programme - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b022158a65e22f4e8021f0/0b2907c6-e628-44ed-99a4-3f110c1abd82/Petition+handover.png</image:loc>
      <image:title>Leadership Programme - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b022158a65e22f4e8021f0/992f25a7-0ac3-4abc-8d6f-f0599a6cdb5b/3.png</image:loc>
      <image:title>Leadership Programme - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dearem.nz/upcoming-events</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-10-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b022158a65e22f4e8021f0/3bdea179-8cac-48d5-8d5d-a188507ff7ad/Mind+matters.png</image:loc>
      <image:title>Upcoming Events - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
</urlset>

