Being a force means looking after yourself, and looking out for your sisters - so we can all get through it together.

Look after myself

There are many sides to yourself that affect your happiness and well being. In this section, you’ll get ideas on how to take care of your mind, body and spirit.

My heart & mind

My soul

Get help

You are not what happened to you. In this section, we’ll guide you in getting the support you need when an unwanted sexual experience has happened to you.

Who to reach
out to

Understanding Sexual Abuse

Support others

Lovingly being there for the ones we care about is a force to be reckoned with. In this section, we’ll share ideas on how to empower ourselves to support others.

Being a
good friend

My friend has experienced unwanted sexual abuse